What are the true facts and figures in keeping fit and healthy?
Athletes and identical twins, Hugo and Ross, went on a program aimed at comparing a vegan and meat based diet.
Why it's a myth that the more exercise we do, the more calories we burn.
Ever wondered why you can’t meet your fitness goals? Dr Emily Balcetis turned to elite runners to find out.
According to new research – squats have emerged as a powerful way to boost your brain activity.
How do humans dive hundreds of feet deep on a single breath of air?
Research suggests exposure to the cold can help activate brown fat cells which burn more calories.
Is there a darker reality hiding behind the endless images of toned quads and ripped abs?